Immaculate Bites · by Imma Adamu★ 4.9 (19)
Jamaican Steamed Fish
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 100%
CARBS 26G17% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole red snapper steamed in a spiced broth with vegetables, tomatoes, and allspice. This traditional Jamaican one-pot dish is light yet flavorful, often served during Lent with vegetables and broth.
maincaribbeanfish🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 whole red snapper (about 1 ½- 2 Pounds cleaned and scaled)
- 1 whole lime or lemon
- 1 teaspoon chopped fresh thyme
- 1 medium onion sliced
- 1 teaspoon paprika
- 1 teaspoon minced garlic
- ½ teaspoon grated ginger
- 1 medium tomato diced
- 1/2 teaspoon all spice
- 2 green onions chopped
- 1 whole scotch bonnet pepper (replace with cayenne pepper, adjust to taste)
- 1 bell pepper sliced
- 2 Cups or more Vegetables (Carrots, chayote sliced)
- 2 cups fish stock adjust with more or less
- 1 Teaspoon bouillon cubes or powder (optional)
- 2 Tablespoons butter
- Salt and pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 100%
CARBS 26G17% OF CAL
8G FIBER0G ADDED0G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 16G24% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1048mg
- Total sugar
- 8g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 252mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1048MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.