RecipeTin Eats · by Nagi★ 4.7 (12)
Jamaican Slaw
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 5%
CARBS 35G52% OF CAL
5G FIBER2G OTHER27G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy slaw with vibrant yellow mustard dressing and tropical pineapple juice. The perfect refreshing side for bold jerk dishes or Caribbean mains.
sidecaribbeansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 4 heaped cups green cabbage (, finely shredded)
- 2 cups shredded carrot ((2 - 3 carrots))
- 1 1/2 cups diced pineapple (, 1cm / 1/2" cubes (fresh or canned in juice) (Note 1))
- 3/4 cup raisins ((or sultanas))
- 3 tbsp yellow mustard (, American or other (Note 2))
- 1/3 cup apple cider vinegar
- 1/3 cup extra virgin olive oil
- 1 tbsp jalapeño (, deseeded, finely minced)
- 1/4 cup green onion (, finely chopped (Note 3))
- 1/2 tsp cooking/kosher salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 5%
CARBS 35G52% OF CAL
5G FIBER2G OTHER27G TOTAL SUGAR
FAT 15G48% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 393mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 69mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.