Immaculate Bites · by Imma Adamu★ 5.0 (26)
Jamaican Run Down
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 70%
CARBS 6G6% OF CAL
3G FIBER5G SUGAR0G OTHER
FAT 25G58% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican fish stew cooked in coconut milk with tomato, onions, and seasonings until thickened. Rich and flavorful with Caribbean spices. Traditionally served with dumplings or rice.
maincaribbeansoupfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 1 1/2 -2 pound red snapper fillet /mackerel or any fatty fish)
- 2 tablespoons olive oil or canola oil
- 1 bay leaf
- ¾ teaspoon or more (I used creole seasoning)
- ½ medium onion diced
- 2 teaspoon minced garlic or ½ tablespoon garlic powder
- 1-2 tomatoes with its juice
- 1 teaspoon thyme
- 1 canned coconut milk
- 1 teaspoon smoked paprika
- ½ teaspoon white pepper or black pepper
- 1-2 tablespoons chopped parsley
- 1 whole scotch bonnet pepper (optional)
- Salt to taste.
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 70%
CARBS 6G6% OF CAL
3G FIBER5G SUGAR0G OTHER
FAT 25G58% OF CAL
16G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 499mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 962mg
- Calcium
- 88mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.