Dinners, Dishes and Desserts · by Erin Sellin★ 4.6 (57)
Jamaican Rum Punch
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 3%
CARBS 46G48% OF CAL
1G FIBER37G SUGAR8G OTHER
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, refreshing rum punch blending tropical fruits—orange, pineapple, and lime—with spiced rum and fruit punch. Ideal for warm weather entertaining.
drinkcaribbeandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup orange juice
- 1 cup pineapple juice
- 1 cup fruit punch
- 1/4 cup lime juice
- 3/4 cup spiced rum
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 3%
CARBS 46G48% OF CAL
1G FIBER37G SUGAR8G OTHER
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 18mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 44mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 18MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.