Chili Pepper Madness · by Mike Hultquist★ 5.0 (3)
Jamaican Rice and Peas Recipe
NUTRITION · PER SERVING75M COOK
CAL 26%·PRO 27%
CARBS 69G53% OF CAL
7G FIBER54G OTHER8G TOTAL SUGAR
FAT 22G38% OF CAL
19G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican rice and peas cooked with coconut milk, thyme, and allspice. Fragrant and traditionally paired with jerk chicken.
sidecaribbeangrain bowl🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup dried gungo peas (pigeon peas - or use red kidney beans)
- 1 cup chicken stock (- vegetable stock is good too)
- 3/4 cup water (- or more as needed)
- 13.5 ounce can coconut milk (1 can)
- 1 cup and 2 tablespoons long grain rice
- 1 small onion (chopped)
- 1 scallion (chopped)
- 4 cloves garlic (chopped)
- 1 Scotch bonnet pepper (seeded and chopped (use 1/2 a pepper for less heat))
- 1 teaspoon fresh thyme leaves (minced)
- 1/2 teaspoon ground allspice
- 1/2 teaspoon brown sugar
- Salt and pepper to taste
At a glance
PER SERVING · TIME 75M
CAL 26%·PRO 27%
CARBS 69G53% OF CAL
7G FIBER54G OTHER8G TOTAL SUGAR
FAT 22G38% OF CAL
19G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 303mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 74mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.