RecipeTin Eats · by Nagi★ 4.9 (74)
Jamaican rice and peas
NUTRITION · PER SERVING55M COOK
CAL 31%·PRO 34%
CARBS 85G55% OF CAL
10G FIBER0G ADDED8G INTRINSIC67G OTHER8G TOTAL SUGAR
FAT 25G36% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut rice studded with kidney beans and scented with thyme and allspice. Fragrant and fluffy baked in the oven, it pairs perfectly with jerk chicken or fish.
sidecaribbean🔥 ovengluten freevegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 50g / 3 tbsp unsalted butter ((or 2 tbsp canola or veg oil))
- 2 garlic cloves (, finely minced)
- 1 small onion (, finely chopped)
- 1 tsp dried thyme
- 1 tsp all spice powder ((sub mixed spice))
- 2 bay leaves (, preferably fresh)
- 1 scotch bonnet or habanero chilli - any colour ((optional), keep whole (Note 1))
- 2 x 400g / 14oz cans red kidney beans (, drained (Note 2))
- 1 x 400 ml / 14oz coconut milk (, full fat (Note 3))
- 1 cup water
- 1 tsp cooking salt
- 2 cups long grain white rice ((Note 4))
At a glance
PER SERVING · TIME 55M
CAL 31%·PRO 34%
CARBS 85G55% OF CAL
10G FIBER0G ADDED8G INTRINSIC67G OTHER8G TOTAL SUGAR
FAT 25G36% OF CAL
19G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 710mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 639mg
- Calcium
- 105mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 710MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.