Immaculate Bites · by Imma Adamu★ 5.0 (6)
Jamaican Rice and Peas
NUTRITION · PER SERVING570M COOK
CAL 38%·PRO 41%
CARBS 116G61% OF CAL
14G FIBER0G ADDED5G INTRINSIC96G OTHER5G TOTAL SUGAR
FAT 24G29% OF CAL
20G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed Caribbean dish of rice cooked with kidney beans, coconut milk, and warm spices like thyme and allspice. This flavorful, authentic meal tastes like a culinary vacation.
maincaribbeangrain bowlbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup (180g) dried kidney beans ((can be substituted with canned kidney beans))
- ½ medium yellow onion, (sliced )
- 2-3 green onions, (diced)
- 1 tablespoon (9g) garlic, (minced (about 3-4 cloves))
- 2 bay leaves
- 3-4 sprigs thyme, (minced)
- 2 teaspoons salt
- 7 whole allspice berries ((AKA pimento seeds))
- 3 cups (709ml) water
- 1 13.5-ounce can unsweetened coconut milk
- 2 cups (400g) long-grain white rice ((or replace with brown rice))
- 1 whole scotch bonnet pepper
At a glance
PER SERVING · TIME 570M
CAL 38%·PRO 41%
CARBS 116G61% OF CAL
14G FIBER0G ADDED5G INTRINSIC96G OTHER5G TOTAL SUGAR
FAT 24G29% OF CAL
20G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 1197mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 102mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.