Skinnytaste · by Gina Homolka★ 5.0 (5)
Jamaican Red Beans and Rice Recipe
NUTRITION · PER SERVING60M COOK
CAL 11%·PRO 13%
CARBS 40G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rice and kidney beans cooked with coconut oil, thyme, and scallions, giving it an island flair. A vegetarian Caribbean side dish.
sidecaribbeangrain bowl🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tsp coconut oil (or canola)
- 1 garlic clove (crushed)
- 1/4 cup onion (minced)
- 1 scallion (chopped)
- 1 sprig fresh thyme
- 15.5 oz can red kidney beans (rinsed and drained)
- 2 cups uncooked long grain rice
- salt and fresh ground pepper (to taste)
- 2 1/4 cups water
- 13.5 oz can (1 3/4 cups light coconut milk)
- 1 whole scotch bonnet hot pepper (not chopped)
At a glance
PER SERVING · TIME 60M
CAL 11%·PRO 13%
CARBS 40G73% OF CAL
3G FIBER0G ADDED2G INTRINSIC35G OTHER2G TOTAL SUGAR
FAT 3G14% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 195mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.