Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Jamaican Pork Skewers with Pineapple Salsa
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 99%
CARBS 8G9% OF CAL
1G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin skewers seasoned with Jamaican jerk spices and grilled until caramelized. Served with a fresh pineapple salsa spiked with cilantro and jalapeño. Tropical, spicy, and vibrant flavors.
maincaribbeanpork🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lb pork tenderloins (2 small pork tenderloin)
- 2 Tablespoons Jerk Spice Mix (*see Note 1)
- 2 Tablespons Olive or vegetable oil
- 8-10 wooden skewers (soaked in water for 20-30 minutes)
- 1 cup fresh or canned pineapple (diced (or mango is a good substitute))
- 1/4 cup red pepper (diced)
- 1/4 cup red onion (diced)
- 1/4 cup cilantro (chopped)
- 2-3 Tablespoons jalapeño pepper (finely diced)
- Pinch red pepper flakes
- Lime zest
- 2 Tablespoons fresh lime juice
- 1 1/2 teaspoon vegetable (olive or canola oil)
- 1 teaspoon white sugar (may not need with canned pineapple)
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 99%
CARBS 8G9% OF CAL
1G FIBER0G ADDED6G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 17G40% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 690mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1021mg
- Calcium
- 21mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.