Jamaican Jerk Veggie Burgers
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Oh My Veggies · by Nicole★ 5.0 (4)

Jamaican Jerk Veggie Burgers

NUTRITION · PER SERVING40M COOK
CAL 30%·PRO 43%
CARBS 96G63% OF CAL
16G FIBER55G OTHER25G TOTAL SUGAR
FAT 17G25% OF CAL
3G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spiced red bean and quinoa patties with ginger-lime slaw and avocado on a bun. These Jamaican jerk-inspired burgers are hearty, plant-based, and full of warm spices.

maincaribbeansandwichbeansdairy freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup quinoa
  • 1 cup vegetable broth
  • 1 small onion (peeled and quartered)
  • 3 garlic cloves
  • 1 15-ounce can or 1 3/4 cups cooked red kidney beans, rinsed and drained
  • 1 habañero or Scotch bonnet pepper (stemmed, seeded and minced)
  • 1/4 cup rolled oats
  • 2 tablespoons lime juice
  • 2 tablespoons molasses (not blackstrap)
  • 1 tablespoon soy sauce
  • 1 teaspoon fresh grated ginger
  • 1 teaspoon allspice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • Salt to taste
  • 1 tablespoon grape seed oil
  • 3 cups shredded cabbage
  • 3 scallions (chopped)
  • 1 carrot (shredded)
  • 1/2 teaspoon lime zest
  • 1 tablespoon agave or honey
  • 1 teaspoon grape seed oil
  • Dash of salt
  • 4-6 burger buns
  • 1 avocado (sliced)
PREP
10M
SODIUM
1202MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.