
Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (42)
Jamaican Jerk Vegan Tacos
NUTRITION · PER SERVING40M COOK
CAL 36%·PRO 22%
CARBS 137G77% OF CAL
14G FIBER98G OTHER25G TOTAL SUGAR
FAT 17G21% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy vegan tacos with jerk-seasoned tofu, fresh mango, avocado, and a zesty cilantro-lime topping. Bright and flavorful, they're perfect for entertaining.
maincaribbeantacotofu🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups peeled and diced mango (about 2 medium)
- 1 medium ripe avocado (diced)
- ¾ cup diced red onion
- ½ cup diced cucumber
- 3 tablespoons fresh orange juice
- 3 tablespoons fresh lime juice
- ½ cup cilantro (finely chopped)
- Sea salt
- 1½ teaspoons onion powder
- 1 teaspoon sweet or hot paprika
- 1 teaspoon freshly ground black pepper
- 1 teaspoon dried thyme
- ½ teaspoon ground allspice
- ½ teaspoon ground cumin
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground cinnamon
- ¼ teaspoon nutmeg
- 2 (20-ounce) cans jackfruit in brine or water
- 2 tablespoons extra-virgin olive oil
- 6 scallions (white and light green parts, sliced)
- 4 garlic cloves (minced)
- 1½-inch piece fresh ginger (grated)
- 1 habanero (serrano or jalapeño pepper, minced)
- 2 tablespoons coconut sugar or agave nectar
- 2 tablespoons tomato paste
- ¼ cup tamari
- 12 corn tortillas (charred or warmed)
At a glance
PER SERVING · TIME 40M
CAL 36%·PRO 22%
CARBS 137G77% OF CAL
14G FIBER98G OTHER25G TOTAL SUGAR
FAT 17G21% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1821mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 245mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1821MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
