Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (15)
Jamaican Jerk Tofu
NUTRITION · PER SERVING71M COOK
CAL 9%·PRO 23%
CARBS 15G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican jerk-seasoned tofu with bold spices and Caribbean heat. Easy to make and great for meal prep or a quick weeknight dinner.
maintofu💨 air fryer♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb extra firm tofu (pressed for 30 minutes)
- ⅓ cup vegetable broth
- 1 teaspoon bbq seasoning
- 1 to 2 teaspoons poultry seasoning (pretty much every poultry seasoning is vegan)
- 1 to 1 ½ tablespoons cornstarch
- ⅓ cup bbq sauce
- 1 tablespoon wet jerk seasoning
- 2 teaspoons oil
At a glance
PER SERVING · TIME 71M
CAL 9%·PRO 23%
CARBS 15G34% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 9G45% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 3m
- Cook
- 8m
- Sodium
- 460mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 338mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 63M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.