Jamaican Jerk Sweet Potato Fries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked sweet potato fries coated with Caribbean jerk seasoning—allspice, thyme, cinnamon, and cayenne. Crispy and spicy, they're a healthier alternative to fried fries with bold island flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large sweet potatoes, (about 2 to 2 1/2 pounds total weight)
- 2 Tbsp. olive or canola oil
- 2 Tbsp. cornstarch, (optional but recommended for crispness)
- 2 tsp. allspice
- 2 tsp. paprika
- 1 tsp. dried thyme
- 1/2 tsp. cinnamon
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. powdered ginger
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- fresh cilantro, (for sprinkling (optional))
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 382mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 56mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.