Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.7 (40)
Jamaican Jerk Seasoning Blend
NUTRITION · PER SERVING5M COOK
CAL 1%·PRO 1%
CARBS 5G90% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade spice blend with allspice, cayenne, thyme, and warm spices for Caribbean jerk seasoning. Mix once and store to flavor chicken, pork, fish, or vegetables.
condimentcaribbeandairy freegluten freeveganvegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 tbsp onion powder
- 1 tbsp garlic powder
- 2 tsp cayenne pepper
- 2 tsp salt
- 2 tsp cracked black pepper
- 2 tsp dried thyme leaves
- 2 tsp sugar
- 1 tsp dried parsley
- 1 tsp paprika
- ½ tsp ground allspice
- ½ tsp red pepper flakes
- ½ tsp ground cinnamon
- ½ tsp grated nutmeg
- ½ tsp ground cumin
- ¼ tsp ground cloves
At a glance
PER SERVING · TIME 5M
CAL 1%·PRO 1%
CARBS 5G90% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 668mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 64mg
- Calcium
- 22mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.