Dinner at the Zoo · by Sara Welch★ 5.0 (18)
Jamaican Jerk Seasoning
NUTRITION · PER SERVING6M COOK
CAL 1%·PRO 1%
CARBS 3G89% OF CAL
1G FIBER1G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complex spice blend inspired by Jamaican jerk seasoning with allspice, ginger, and cayenne. Mix into a paste with oil to season fish, poultry, and meat.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon garlic powder
- 2 teaspoons onion powder
- 2 teaspoons cayenne pepper (cut this in half if you don't like spicy food)
- 1 teaspoon sweet paprika
- 1 teaspoon smoked paprika
- 3/4 teaspoon allspice
- 1/2 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg (freshly ground if possible)
- 2 teaspoons brown sugar
- 1 tablespoon kosher salt
- 1 teaspoon ground black pepper
- 1/2 teaspoon red chili pepper flakes
- 2 teaspoons dried parsley
- 1 teaspoon dried thyme
At a glance
PER SERVING · TIME 6M
CAL 1%·PRO 1%
CARBS 3G89% OF CAL
1G FIBER1G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 0G14% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 666mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 50mg
- Calcium
- 14mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 666MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.