Immaculate Bites · by Imma Adamu★ 5.0 (3)
Jamaican Jerk Sauce
NUTRITION · PER SERVING13M COOK
CAL 4%·PRO 2%
CARBS 12G60% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 4G43% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A complex jerk sauce with habanero, allspice, and pineapple. Works as marinade, seasoning, or dip.
condimentcaribbean⚙️ food processor🥄 saucepan🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 sprigs fresh thyme, (minced)
- 4 green onions, (chopped (both green and white parts))
- ½ small onion, (chopped)
- 6-8 cloves garlic, (roughly chopped)
- 1 1 tablespoon (10g) fresh ginger, (chopped)
- 2-4 Scotch bonnet (or habanero peppers, deseeded and chopped)
- 1½-2 tablespoons (22-30ml) soy sauce
- 2-4 tablespoons (25-50g) brown sugar
- 2 tablespoons (12g) ground allspice
- 1 tablespoon (8g) ground cinnamon
- ½ tablespoon (4g) freshly grated nutmeg
- ½-1 tablespoon (5-10g) bouillon powder ((optional))
- ¼-½ cup (60-120ml) pineapple juice, (adjust to the desired consistency (or water))
- 2 tablespoons (30ml) oil ((more as needed))
At a glance
PER SERVING · TIME 13M
CAL 4%·PRO 2%
CARBS 12G60% OF CAL
2G FIBER3G OTHER7G TOTAL SUGAR
FAT 4G43% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 198mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 38mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.