Immaculate Bites · by Imma Adamu★ 5.0 (12)
Jamaican Jerk Salmon
NUTRITION · PER SERVING60M COOK
CAL 32%·PRO 57%
CARBS 35G21% OF CAL
5G FIBER11G OTHER19G TOTAL SUGAR
FAT 41G58% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy jerk-glazed salmon with crispy potatoes and wilted spinach. A complete, quick meal with bold Caribbean heat and tropical sweetness.
maincaribbeanfish🍪 sheet pan🥄 saucepan🍳 skillet🔥 oven♨️ grillgluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup pineapple Juice
- 3 tablespoons dark rum
- ⅓ cup unsalted butter
- ¼ cup brown sugar
- ½ teaspoon sriracha
- 2-3 4-6-ounce salmon steaks, (room temperature)
- 2-3 tablespoon jerk seasoning
- Salt and pepper to taste
- 1-2 potatoes ((sweet or regular))
- 1-2 tablespoons potato starch ((optional))
- 1-2 tablespoons coconut oil ((or any cooking oil))
- ½ -1 teaspoon jerk spice
- Salt to taste
- 1 12-ounce bag spinach
- 2 tablespoons cooking oil
At a glance
PER SERVING · TIME 60M
CAL 32%·PRO 57%
CARBS 35G21% OF CAL
5G FIBER11G OTHER19G TOTAL SUGAR
FAT 41G58% OF CAL
20G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1624mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1391mg
- Calcium
- 169mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1624MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.