Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
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Vegan Richa · by Vegan Richa★ 4.9 (20)

Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps

NUTRITION · PER SERVING50M COOK
CAL 32%·PRO 32%
CARBS 122G77% OF CAL
16G FIBER92G OTHER15G TOTAL SUGAR
FAT 11G16% OF CAL
3G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Caribbean-spiced shredded jackfruit with black beans, mango, and cucumber wrapped in tortillas. Jerk-flavored and refreshing, these vegan wraps work as a full meal or can be deconstructed into a bowl.

maincaribbeansandwichbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 20 oz can young green jack fruit
  • 2 tsp oil (divided)
  • 1.5 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp thyme
  • 1 tsp parsley
  • 1/2 tsp salt
  • 1.5 tsp paprika
  • 1/2 to 3/4 tsp cayenne
  • 1/4 to 1/2 tsp black pepper
  • a good dash of cinnamon, nutmeg and all spice.
  • 2 tsp or more lime juice
  • 1.5 cups water
  • 1/4 to 1/2 tsp sugar or other sweetener
  • 1 tsp oil
  • 1/2 cup chopped onion
  • 2 cloves of garlic (finely chopped)
  • 1 15 oz can black beans or 1.5 cups cooked
  • 1/4 tsp all spice
  • 1/2 tsp thyme
  • 1/4 tsp cayenne
  • 1/2 tsp salt (or to taste, depends on the beans)
  • 1.5 tbsp orange juice or 2 tsp lemon juice + 1/4 tsp sugar
  • 1/4 cup water
  • Chopped mango
  • sliced cucumbers or pickles
  • cilantro or baby greens
  • salt (pepper, lemon or lime juice)
  • large tortilla wraps
PREP
15M
SODIUM
2462MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.