Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa.
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Half Baked Harvest · by Tieghan Gerard★ 3.7 (32)

Jamaican Jerk Fish Tacos with Plantain Fried Rice and Pineapple Salsa.

NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 49%
CARBS 85G57% OF CAL
8G FIBER32G OTHER45G TOTAL SUGAR
FAT 21G32% OF CAL
11G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Jerk-spiced salmon tacos with pineapple salsa, plantain fried rice, and a yogurt crema. Vibrant Caribbean flavors with bright, tropical accompaniments.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 pound salmon (left whole or cut into steaks)
  • 2 tablespoons olive oil
  • 1 1/2 teaspoons cumin
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon all-spice
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon cinnamon
  • salt + pepper
  • juice from 1 orange + lime
  • corn or flour tortillas (warmed)
  • plain greek yogurt (for serving)
  • 1 ripe pineapple
  • 1 tablespoon coconut oil
  • 1-2 jalapenos (seeded, + chopped (I used 2))
  • juice of 1 lime
  • 1/3 cup fresh cilantro (chopped)
  • salt (to taste)
  • 4 large (ripe plantains)
  • 1/4 cup coconut oil
  • 1/2 cup cooked black beans
  • 1/4 cup fresh cilantro (chopped)
PREP
30M
SODIUM
460MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.