RecipeTin Eats · by Nagi★ 4.8 (41)
Jamaican Jerk Fish
NUTRITION · PER SERVING11M COOK
CAL 14%·PRO 67%
CARBS 7G10% OF CAL
1G FIBER2G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White fish fillets coated in bold jerk seasoning with warm spices and cayenne heat, creating a crispy exterior. Quick to prepare with explosive Caribbean flavor.
maincaribbeanfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 tsp garlic powder
- 3 tsp onion powder
- 2 tsp cooking salt / kosher salt ((reduce to 1 1/2 tsp for table salt))
- 3 tsp dried thyme
- 2 1/2 tsp brown sugar (, lightly packed (Note 2))
- 2 1/4 tsp cayenne pepper ((it's spicy! See SPICE NOTE))
- 1 1/2 tsp smoked paprika ((sub ordinary paprika))
- 1 1/4 tsp allspice powder
- 1/2 tsp cinnamon powder
- 1/2 tsp nutmeg powder
- 4 x 160g/6 oz thin snapper or other white fish fillets (, skinless, boneless (up to 1.5cm / 0.6" thick, Note 3))
- 3 tbsp extra virgin olive oil
At a glance
PER SERVING · TIME 11M
CAL 14%·PRO 67%
CARBS 7G10% OF CAL
1G FIBER2G ADDED0G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 987mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 752mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 987MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.