Jamaican Jerk
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican jerk chicken marinated overnight in a complex blend of allspice, ginger, and chiles, then grilled until charred and crispy. Spicy, aromatic, and served with mango and pineapple.
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Nutrition & ingredients
Ingredients
serves 10- 10-12 bone-in chicken thighs and drumsticks (about 3 lbs), trimmed of excess fat and skin (I remove all the skin)
- 1 red onion, peeled, quartered
- 1 bunch green onions, trimmed, cut into chunks
- 5 garlic cloves, peeled
- 2-3 Scotch bonnet chili peppers or habanero chili peppers, with seeds, stems removed**
- 1 1/2 - inch piece ginger, peeled, sliced
- 1/3 cup reduced sodium soy sauce
- 3 tablespoons fresh lime juice
- 3 tablespoons brown sugar
- 3 tablespoons olive oil
- 1 tablespoon fresh thyme leaves or 1 teaspoon dried
- 1 tablespoon allspice berries coarsely ground or 1 tsp ground allspice
- 2 teaspoons salt
- 1 tsp EACH pepper, onion powder
- 1/2 tsp EACH ground cinnamon, ground nutmeg
- mango salsa
- pineapple salsa
- coconut rice
At a glance
PER SERVING · TIME 375M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 6h
- Cook
- 15m
- Sodium
- 1267mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 360M
- SODIUM
- 1267MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.