Jamaican Jerk Cod Recipe with Mango Avocado Salsa
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The Forked Spoon · by Jessica Randhawa★ 4.8 (12)

Jamaican Jerk Cod Recipe with Mango Avocado Salsa

NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 30%
CARBS 49G41% OF CAL
12G FIBER6G OTHER31G TOTAL SUGAR
FAT 30G55% OF CAL
4G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Jerk-spiced cod fillets with a fresh mango and avocado salsa. A Caribbean-inspired fish dish ready in 25 minutes.

maincaribbeanfishdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 3/4 tablespoon Allspice berries (coarsely ground)
  • 1/2 large yellow onion (peeled and roughly chopped)
  • 3 scallions (chopped)
  • 1 Scotch Bonnet Chiles (or 1-2 habanero peppers) (chopped)
  • 2 cloves garlic (peeled and chopped)
  • 1/2 tablespoon Chinese five-spice powder
  • 1/2 tablespoon fresh ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 tablespoon granulated sugar
  • 2 tablespoon olive oil
  • 1/2 tablespoon soy sauce
  • 4 (8 ounce) fillets cod (or other white fish (such as tilapia, haddock, Mahi Mahi))
  • 2 tablespoon olive oil (divided)
  • 1/2 cup Jerk Marinade (Homemade or Store-Bought)
  • 2 large ripe (yet firm) mangoes (peeled, pitted, and diced)
  • 1 small red bell pepper (seeded and diced)
  • 1/2 small red onion (finely diced)
  • 1 jalapeño (seeded and diced)
  • 1/4 cup fresh cilantro (chopped)
  • 2 limes (juiced)
  • 2 large ripe (yet firm) avocados (peeled, pitted, and diced)
PREP
10M
SODIUM
1317MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.