Little Spice Jar · by Little Spice Jar★ 4.8 (6)
Jamaican Jerk Chicken Tacos with Mango Salsa
NUTRITION · PER SERVING—
CAL 26%·PRO 80%
CARBS 69G53% OF CAL
5G FIBER0G ADDED19G INTRINSIC45G OTHER19G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled jerk-seasoned chicken in tacos with bright mango salsa. Spicy, fruity, and vibrant, it's a Caribbean-inspired meal with punchy flavors.
maincaribbeantacochicken🍳 skillet♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
- 1 Habanero pepper (ribs and seeds removed, minced (replace with jalapeno for less spicy))
- 1 1/2 mangoes (diced)
- 1/2 red onion (chopped)
- 1/2 red bell pepper (chopped)
- 2 1/2 tablespoons lime juice
- 3 tablespoons cilantro (chopped)
- 2 teaspoons honey (optional)
- 3 tablespoons jerk seasoning mix (recipe follows, store bought is fine too)
- 1 1/2 pounds boneless skinless chicken breasts
- 8-10 flour or corn tortillas
At a glance
PER SERVING
CAL 26%·PRO 80%
CARBS 69G53% OF CAL
5G FIBER0G ADDED19G INTRINSIC45G OTHER19G TOTAL SUGAR
FAT 9G16% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1098mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1098MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.