Creme de la Crumb · by Tiffany★ 5.0 (8)
Jamaican Jerk Chicken Soup
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 89%
CARBS 61G54% OF CAL
11G FIBER0G ADDED7G INTRINSIC43G OTHER7G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced chicken soup with sweet potato, rice, and beans in a Jamaican jerk style. Warming, slightly sweet, and boldly seasoned.
maincaribbeansoupchicken🍳 skillet🍲 stockpot🔥 ovendairy freegluten free
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon onion powder
- ¼ teaspoon sugar
- ¼ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon crushed red pepper flakes
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon ground parsley
- 3 cups water
- 1 tablespoon chicken bouillon
- 2 roma tomatoes (diced)
- ½ red pepper (diced)
- 1 4-ounce can diced green chiles
- 2 tablespoons seeded jalapeno
- ½ cup diced white or yellow onion
- 1 medium sweet potato (cooked and diced)
- 1 cup black beans
- 1 cup cooked brown or white rice
- 1 teaspoon paprika
- 1 teaspoon salt ((or to taste))
- ½ teaspoon chili powder
- 2 teaspoons corn starch
- 2 tablespoons cold water
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 89%
CARBS 61G54% OF CAL
11G FIBER0G ADDED7G INTRINSIC43G OTHER7G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1451mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1524mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.