Jo Cooks · by Joanna Cismaru★ 4.8 (31)
Jamaican Jerk Chicken Lettuce Wraps
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 66%
CARBS 14G14% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 24G55% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crisp lettuce cups filled with jerk-spiced chicken, crunchy vegetables, and a drizzle of lime mayo. They're light, flavorful, and pack a Caribbean punch.
startercaribbeanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 leaves lettuce (I used Boston lettuce, but iceburg lettuce works)
- 2 chicken breasts (cut into small pieces)
- 1 to 2 tablespoon Jamaican Jerk Seasoning
- ¼ cup peanuts (chopped)
- 3 green onions (chopped)
- 2 cups coleslaw mix
- ¼ cup cilantro (roughly chopped)
- 1 lime (cut in slices)
- ⅓ cup mayonnaise
- 1 teaspoon Jamaican Jerk Seasoning
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 66%
CARBS 14G14% OF CAL
4G FIBER5G OTHER5G TOTAL SUGAR
FAT 24G55% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 643mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 665mg
- Calcium
- 82mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 643MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.