Jamaican Jerk Chicken, Fried Plantain and Coconut Macadamia Fried Quinoa.
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Half Baked Harvest · by Tieghan Gerard★ 4.2 (7)

Jamaican Jerk Chicken, Fried Plantain and Coconut Macadamia Fried Quinoa.

NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 54%
CARBS 62G34% OF CAL
7G FIBER28G OTHER26G TOTAL SUGAR
FAT 43G54% OF CAL
28G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Jerk-spiced chicken breast served with fried plantains and coconut macadamia fried quinoa, plus fresh fruit. A warming, fun blend of Caribbean and global flavors.

maincaribbeanbowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 1 cup quinoa
  • 1 cup coconut milk
  • 1 cup water
  • 2 ripe plantains (sliced into rounds)
  • 1/2 cup coconut oil (divided)
  • 1 pound chicken breast (cut into bite size chunks (or use 1 pound shelled shrimp))
  • 2 teaspoons spicy curry powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon ketchup
  • 1 tablespoon molasses
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced or grated)
  • 2 red bell peppers (diced (or 1 orange and 1 red pepper))
  • 1 banana pepper (chopped)
  • 1/2 cup fresh pineapple (diced)
  • 2 eggs (lightly beaten)
  • 3 tablespoon fresh orange juice
  • 1/4 cup soy sauce (use reduce sodium for less salt)
  • 1 lime (juiced)
  • 1/4 cup unsweetened coconut (toasted (optional))
  • 1/2 cup fresh cilantro (chopped)
  • 4 green onions (chopped)
  • 1/2 cup roasted macadamia nuts
PREP
10M
SODIUM
485MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.