Diethood · by Katerina Petrovska★ 5.0 (2)
Jamaican Jerk Chicken
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 100%
CARBS 14G14% OF CAL
2G FIBER2G ADDED10G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast seasoned with Jamaican jerk spices and topped with caramelized peaches and plums. Fragrant, smoky, and ready in 30 minutes.
maincaribbeanchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 tablespoon Jamaican Jerk Seasoning
- 2 tablespoons olive oil
- ½ cup water
- 1 teaspoon cornstarch
- 2 peaches (medium-sized, thinly cut into about ¼-inch slices.)
- 2 red plums (sliced)
- 1 tablespoon light brown sugar
- ⅛ teaspoon salt
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 100%
CARBS 14G14% OF CAL
2G FIBER2G ADDED10G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 12G26% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 486mg
- Total sugar
- 12g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.