Well Plated · by Erin Clarke★ 5.0 (8)
Jamaican Jerk Chicken
NUTRITION · PER SERVING300M COOK
CAL 47%·PRO 100%
CARBS 11G5% OF CAL
2G FIBER2G ADDED1G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 48G46% OF CAL
16G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Caribbean jerk chicken with a spicy, citrusy marinade of lime, ginger, allspice, and thyme. Tender and juicy whether grilled or baked, this is a flavorful one-dish meal.
maincaribbeanchicken⚙️ food processor🥧 baking dish🌡️ thermometer🌀 blender♨️ grill🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 5 to 6 pounds bone-in, skin on chicken pieces (or 3 pounds boneless, skinless chicken breasts or thighs)
- 4 green onions
- 6 cloves garlic (roughly chopped)
- 2 jalapeño peppers (seeded and cut into a few big pieces)
- 1/4 cup freshly squeezed lime juice
- 3 tablespoons extra virgin olive oil
- 1 tablespoon brown sugar
- 2 teaspoons dried thyme
- 2 teaspoons ground nutmeg
- 2 teaspoons ground cinnamon
- 2 teaspoons ground allspice
- 2 teaspoons ground ginger
- 2 teaspoons kosher salt
- 1 1/2 teaspoons ground black pepper
At a glance
PER SERVING · TIME 300M
CAL 47%·PRO 100%
CARBS 11G5% OF CAL
2G FIBER2G ADDED1G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 48G46% OF CAL
16G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 4h
- Sodium
- 1452mg
- Total sugar
- 3g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1620mg
- Calcium
- 101mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.