
Immaculate Bites · by Imma Adamu★ 4.8 (33)
Jamaican Jerk Chicken
NUTRITION · PER SERVING215M COOK
CAL 3%·PRO 3%
CARBS 12G85% OF CAL
2G FIBER7G SUGAR3G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled chicken marinated in a complex Jamaican jerk blend of spices, herbs, and fresh aromatics with heat and sweetness. Tender, moist, and bursting with savory flavor from allspice, thyme, and ginger. An authentic, year-round favorite.
maincaribbeanchicken⚙️ food processor🥄 saucepan🔥 oven🌀 blender♨️ grilldairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 whole chicken, (cut into 10 pieces)
- Salt and ground pepper, (to taste)
- 1 tablespoon (15g) jerk seasoning
- ½ tablespoon (5g) garlic powder
- 1 tablespoon (6g) onion powder
- 2 sprigs fresh thyme
- 3 green onions, (green and white parts chopped)
- 6-8 cloves garlic, (roughly chopped)
- 1½ tablespoons (9g) fresh ginger, (chopped)
- 2-4 habanero peppers, (chopped)
- 1½ tablespoon (23ml) soy sauce
- 2-4 tablespoon (30-60g) brown sugar
- 2 tablespoons (12g) allspice, (coarsely ground)
- 1 tablespoon (8g) cinnamon
- ½ tablespoon (3.5g) nutmeg
- 1 tablespoon or 6g chicken bouillon powder ((optional))
- ¼-½ cup (60-120ml) water or pineapple juice, (adjust to a desired consistency)
At a glance
PER SERVING · TIME 215M
CAL 3%·PRO 3%
CARBS 12G85% OF CAL
2G FIBER7G SUGAR3G OTHER
FAT 1G13% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 388mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 131mg
- Calcium
- 37mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
