Seasons and Suppers · by Jennifer Maloney★ 4.8 (6)
Jamaican Jerk Chicken
NUTRITION · PER SERVING220M COOK
CAL 39%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 52G60% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken thighs seasoned with traditional Jamaican jerk spices including allspice, thyme, and heat. Low and slow cooked until moist and deeply flavored with Caribbean warmth.
maincaribbeanchicken⚙️ food processor🍪 sheet pan🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 3- 6 chicken thighs (skin-on/bone in)
- 2 stalks green onion (green and white part)
- 1 small Scotch Bonnet pepper (stem removed *see Note 1)
- 1 teaspoon salt
- 2 teaspoon parsley flakes (optional)
- 2 teaspoon garlic powder
- 2 teaspoon onion powder
- 1 1/2 teaspoons allspice
- 1 teaspoon paprika
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon black pepper
- Pinch chilli powder
- Pinch cumin
- Juice of 1/2 lime
- 2 teaspoon browning sauce (*see Note 2)
At a glance
PER SERVING · TIME 220M
CAL 39%·PRO 100%
CARBS 8G4% OF CAL
2G FIBER5G OTHER2G TOTAL SUGAR
FAT 52G60% OF CAL
18G SAT34G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1036mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1075mg
- Calcium
- 59mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1036MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.