Vegan Richa · by Vegan Richa★ 4.9 (9)
Jamaican Jerk Black Bean Tacos with Roasted Corn Salsa
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 32%
CARBS 54G61% OF CAL
21G FIBER0G ADDED4G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black bean tacos with Jamaican jerk spices and roasted corn salsa. These are full of bold, warming flavors with bright citrus and heat. A quick summer meal that works for casual dining.
maincaribbeantacobeans🍳 skillet♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 30 oz can black beans or about 3 cups cooked
- 1 tsp oil
- 1/2 red onion (finely chopped)
- 1.5 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried parsley
- ½ tsp salt (depends on if the beans were salted)
- 1 tsp paprika
- ½ to ¾ tsp cayenne ( or use habanero)
- ¼ to ½ tsp black pepper
- a good dash of cinnamon (nutmeg and all spice.)
- 1 tsp or more lime juice
- 3 tbsp water
- ¼ tsp sugar or other sweetener
- 1.5 cups of corn kernels or 2 ears of corn
- 1/4 cup cilantro chopped
- salt (pepper, cayenne and lime juice to taste)
- Avocado
- salt (pepper, lime juice)
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 32%
CARBS 54G61% OF CAL
21G FIBER0G ADDED4G INTRINSIC29G OTHER4G TOTAL SUGAR
FAT 10G26% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1599mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1146mg
- Calcium
- 104mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1599MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.