
Half Baked Harvest · by Tieghan Gerard★ 5.0 (4)
Jamaican Jerk and Citrus Pineapple Roasted Chicken.
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 100%
CARBS 27G20% OF CAL
3G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 22G37% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Jamaican jerk-spiced roasted chicken with citrus and pineapple, bringing tropical warmth to any table. It's aromatic, complex, and perfect for a special dinner.
maincaribbeanroastchicken🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 olive oil
- 2 tablespoons pomegranate molasses (or regular molasses)
- 2 tablespoons coconut rum (optional)
- 2 habanero chilies (seeded)
- 1 inch fresh ginger (peeled and roughly chopped)
- 3 cloves garlic
- 8 green onions (chopped)
- 1/2 cup cilantro (or 1/2 teaspoon cardamon)
- 1 tablespoon fresh thyme
- 2 teaspoons all-spice
- 1/2 teaspoon cinnamon
- 1 teaspoon salt + pepper
- 3-4 pounds chicken breast (thighs or legs (I used mostly breasts with a few thighs + legs interspersed))
- half a small pineapple (cored and sliced thin)
- 1/2 of a blood orange (sliced thin with the peel on)
- 1/2 of a grapefruit (sliced thin with the peel on)
- 1/2 of a cara cara orange (sliced thin with the peel on)
- 1 lime (sliced thin with the peel on)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 100%
CARBS 27G20% OF CAL
3G FIBER0G ADDED14G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 22G37% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 541mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1201mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
