Jamaican Fried Dumplings
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fried dough dumplings made from a simple batter, served savory or sweet. Addictive and fluffy inside with crispy edges, these are quick Caribbean street-food-style snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2¼ cups (270g) flour
- ¾ cup (120g) cornmeal
- 2 teaspoons (12g) baking powder
- ½-¾ teaspoons (2.5-4g) salt
- 3 tablespoons (40g) sugar, (or more to taste)
- 2-3 tablespoons (30-45grams) butter, (softened)
- 1 cup (240ml) milk ((or water) adjust to form soft dough)
- 1 teaspoon (5g) nutmeg ( or vanilla extract (optional))
- oil for deep-frying
- 1 cup purple cabbage, (sliced)
- 4 cups cabbage, (sliced)
- 2 cups mango, (peeled and thinly sliced)
- ½ medium onion, (thinly sliced)
- ½ red bell pepper, (thinly sliced)
- 2 cups carrots, (thinly sliced)
- ½ tablespoon (15g) mustard
- ¼ tablespoon (20g) honey
- ½ cup (123g) fat-free Greek yogurt
- ½ cup (115g) low-fat mayonnaise
- 1 teaspoon (6g) salt
- ½ teaspoon (1.2g) freshly ground pepper
- 1 lemon, (juiced)
- ½-1 teaspoon (3-4g) sriracha
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 895mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 134mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 895MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.