
Vegan Richa · by Vegan Richa★ 5.0 (8)
Jamaican Curry Rice
NUTRITION · PER SERVING35M COOK
CAL 25%·PRO 25%
CARBS 55G44% OF CAL
6G FIBER43G OTHER7G TOTAL SUGAR
FAT 27G49% OF CAL
20G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pan Jamaican curry with soy curls, rice, and vegetables simmered in a creamy coconut curry sauce. Packed with flavor and ready in about 35 minutes.
maincaribbeanbowltofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon oil
- 2 ounces soy curls (soaked in 1.5 cups broth for 15 minutes and then drained, reserve the broth )
- 1/2 cup chopped onion
- 1/2 teaspoon salt
- 2 tablespoons ginger-garlic paste (or 5 cloves of garlic minced and 1/2 inch of ginger minced )
- 2 teaspoons hot sauce
- 2 tablespoons Jamaican curry powder
- 1 teaspoon dried thyme
- 1/2 cup chopped bell pepper
- 1 scotch bonnet pepper (or use other hot chili pepper)
- 2 tablespoons green onion
- 1/2 cup chopped carrots
- 1/2 to 1 cup peeled and cubed potatoes
- 1/4 teaspoon salt
- 15 ounce can coconut milk
- 1/2 cup water/broth ((use reserved broth after draining soycurls) )
- 1 cup white rice (washed and drained)
- green onion, cilantro, and lime juice (for garnish)
At a glance
PER SERVING · TIME 35M
CAL 25%·PRO 25%
CARBS 55G44% OF CAL
6G FIBER43G OTHER7G TOTAL SUGAR
FAT 27G49% OF CAL
20G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1213mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 61mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
