Skinnytaste · by Gina Homolka★ 4.8 (11)
Jamaican Coconut Shrimp Stew
NUTRITION · PER SERVING15M COOK
CAL 7%·PRO 34%
CARBS 4G11% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 5G31% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced shrimp simmered in coconut milk with bell peppers and onion, bright with jerk seasoning. Quick, light, and aromatic. A Caribbean-inspired coconut stew.
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Nutrition & ingredients
Ingredients
serves 4- 1 lb peeled and deveined jumbo shrimp
- 1 tbsp mild jerk seasoning (such as Walkerswood)
- 1/2 tbsp butter or coconut oil
- 1 scallion (chopped)
- 1/4 cup chopped onion
- 1/4 cup chopped bell peppers
- 1 scotch bonet pepper (seeded and diced (I only use 1/4))
- 1 cup light coconut milk
- chopped scallions or cilantro (for garnish)
At a glance
PER SERVING · TIME 15M
CAL 7%·PRO 34%
CARBS 4G11% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 5G31% OF CAL
3G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 743mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 248mg
- Calcium
- 50mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 743MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.