Jamaican Chickpea Stew
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and satisfying vegetarian stew made with chickpeas, black beans, and curry spices. Ready in 20 minutes, it's inspired by Jamaican cuisine and served with brown rice for a hearty meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 1 medium yellow onion (diced)
- 4 cloves garlic (peeled and minced)
- 1 1/2 tsp curry powder
- 1 tsp dried thyme
- 1/2 tsp ground allspice
- 1/2 tsp crushed red pepper flakes
- salt (to taste)
- 1/4 cup dry red wine
- 1 15 oz can black beans, drained and rinsed
- 1 15 oz can chickpeas, drained and rinsed
- 1 14.5 oz can diced tomatoes, undrained
- 3 cups cooked brown rice
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 879mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 690mg
- Calcium
- 170mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 879MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.