Sweet Peas and Saffron · by Annie Holmes★ 4.8 (16)
Jamaican Chicken Sheet Pan Dinner
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 70%
CARBS 68G58% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER34G TOTAL SUGAR
FAT 8G14% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-pan dinner of chicken breast and vegetables roasted with Jamaican spices like allspice and thyme, topped with fresh mango. Ready in under 30 minutes.
maincaribbeanchicken🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon dried thyme leaves
- 1 tablespoon ground allspice
- 2 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 tablespoon garlic powder
- 1 teaspoon cinnamon
- 1/8 teaspoon cayenne (for mild spice or 1/4 teaspoon (for spice-ay!))
- 2 large chicken breasts
- 4 cups baby potatoes cut SMALL (in 4-6 depending on size of potato)
- 2 bell peppers (cut into chunks)
- 1 red onion (cut into chunks)
- 1 zucchini (cut into small pieces)
- 2 mangoes (cut into cubes)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 70%
CARBS 68G58% OF CAL
8G FIBER0G ADDED0G INTRINSIC26G OTHER34G TOTAL SUGAR
FAT 8G14% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 653mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1527mg
- Calcium
- 83mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.