Jamaican Chicken and Pumpkin Soup
View original ↗
Immaculate Bites · by Imma Adamu★ 4.8 (26)

Jamaican Chicken and Pumpkin Soup

NUTRITION · PER SERVING65M COOK
CAL 29%·PRO 87%
CARBS 34G23% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER6G TOTAL SUGAR
FAT 31G48% OF CAL
10G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Hearty Caribbean soup with chicken thighs, squash, plantain, and warm spices. Comforting and flavorful, perfect for cold weather or when you need warmth and nourishment.

maincaribbeansoupchickendairy freegluten free
View the full recipe on Immaculate Bites →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 3 pounds (1.5k) or more chicken thighs, (cut into chunks)
  • 1 medium onion, (diced)
  • 2 teaspoons (4g) minced garlic
  • 2 teaspoons (2g) fresh thyme
  • 1 scotch bonnet pepper
  • 1 teaspoon (2g) smoked paprika
  • 1 bay leaf
  • 5 cups (1.2l) or more broth ((or water and bouillon))
  • 2-3 green onions, (finely sliced)
  • 1 teaspoon (2g) allspice
  • 1 chayote, (cut into large chunks)
  • 1 green plantain, (peeled and cut into chunks)
  • 2-3 cups (280-420g) butternut squash, (peeled and cut into large chunks)
  • 1-2 carrots, (cut into large chunks)
  • 2-3 tablespoons (8-12g) parsley ((optional))
  • 1 packet cock flavored soup mix
  • salt and pepper to taste
PREP
15M
SODIUM
1362MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.