Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 5.0 (2)
Jamaican Chicken
NUTRITION · PER SERVING70M COOK
CAL 22%·PRO 68%
CARBS 9G8% OF CAL
2G FIBER1G ADDED2G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 29G61% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy and aromatic Jamaican chicken dish with a fragrant blend of allspice, thyme, chiles, and ginger. Roasted until tender, it's flavorful and straightforward to prepare.
maincaribbeanchicken⚙️ food processor🔥 ovendairy freegluten free
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 spring onion
- 2 red chilli ((Add an extra 2 if you love your food with a major spice kick))
- 2 cm piece ginger
- 4 garlic cloves
- 1 bunch coriander
- 1 tbsp fresh thyme leaves
- 2 tsp dried thyme
- 2 tsp ground mixed spice
- 1 tsp dried chilli flakes
- 2 tbsp lime juice
- 1 tsp raw unprocessed honey
- 1 tsp salt
- 1 tbsp olive oil
- 4 chicken marylands ((see notes))
- 1 whole lime
At a glance
PER SERVING · TIME 70M
CAL 22%·PRO 68%
CARBS 9G8% OF CAL
2G FIBER1G ADDED2G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 29G61% OF CAL
9G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 711mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.