Skinnytaste · by Gina Homolka★ 5.0 (4)
Jamaican Brown Stew Chicken
NUTRITION · PER SERVING50M COOK
CAL 42%·PRO 94%
CARBS 8G4% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 71G76% OF CAL
25G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced chicken braised in light coconut milk with scallions, thyme, and a hot scotch bonnet pepper. Rich yet balanced, it's a warming Caribbean comfort dish.
maincaribbeansoupchicken🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 bone-in chicken legs with thighs attached (skin removed (6 thighs, 6 drumsticks))
- 1 lime or 1/4 cup lime juice
- 1 large tomato (chopped)
- 4 medium scallions (chopped)
- 1 large onion (chopped)
- 2 garlic cloves (chopped)
- 1/2 - 1 hot scotch bonnet pepper (seeds + membrane removed, chopped)
- 4 sprigs fresh thyme or 2 tsp dried thyme
- 2 tbsp low sodium soy sauce (for gluten free use GF Tamari)
- 1 tsp coconut oil (canola would be fine too)
- 1 medium carrot (chopped finely)
- 2 tsp cornstarch (sub tapioca for Keto)
- 1 1/2 cups unsweetened light coconut milk (I like Thai Kitchen)
- 1/4 tsp kosher salt
At a glance
PER SERVING · TIME 50M
CAL 42%·PRO 94%
CARBS 8G4% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 71G76% OF CAL
25G SAT46G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 40m
- Sodium
- 459mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 459MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.