Jamaican Brown Stew Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, savory Jamaican chicken stew made with onions, peppers, and aromatic spices, thickened and deepened with homemade browning sauce. Hearty and flavorful, meant to be the centerpiece of a meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3½ lbs chicken pieces (bone-in (washed and dried) *see note*)
- 1 cup coconut palm sugar
- ½ cup hot water
- 1 teaspoon seasoning salt (optional)
- 1 teaspoon vegetable bouillon ((I used the Better Than Bouillon brand))
- 1- 2 tablespoons olive oil (for coating chicken)
- 1 tablespoon smoked salt
- 2 teaspoons black pepper
- 1 tablespoon garlic powder
- 1 tablespoon dark brown sugar (packed)
- 1 tablespoon smoked paprika
- 1 tablespoon browning sauce
- 4 cloves garlic (chopped, divided)
- 1 small white onion (chopped, divided)
- 1 green bell pepper (chopped, divided)
- 1 red bell pepper (chopped, divided)
- 1 yellow bell pepper (chopped, divided)
- 1 scotch bonnet pepper (sliced in half)
- 1 pimento (sliced in half (optional))
- ¼ teaspoon fresh ginger (grated (can add more if desired))
- 8 sprigs fresh thyme
- 2 tablespoons butter
- 2 ½ -3 cups chicken stock
- ¼ cup ketchup
- 2 teaspoons fresh rosemary (chopped)
- Additional seasonings: salt (ginger &, garlic powder.)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1894mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1051mg
- Calcium
- 61mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.