Immaculate Bites · by Imma Adamu★ 4.9 (18)
Jamaican Braised Short Ribs Stew
NUTRITION · PER SERVING195M COOK
CAL 47%·PRO 63%
CARBS 8G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 85G82% OF CAL
34G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich and fragrant braised short ribs stew with Caribbean spices, ginger, and a hint of sweetness. Fall-off-the-bone tender with minimal prep time.
maincaribbeansoupbeef🫕 dutch oven🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2½-3 pounds (1-1.5k) short ribs ((with salt and pepper to taste))
- 2 tablespoons (30ml) canola oil ((or other cooking oil))
- 1 medium onion, (diced)
- 1-2 green onions, (sliced)
- 1-2 teaspoons (2-4g) minced garlic
- 1 teaspoon (1-2g) thyme, (fresh or dried)
- 1 bay leaf
- 1 teaspoon (2g) grated ginger
- 1 scotch bonnet pepper (or 1 teaspoon hot sauce)
- 1 teaspoon (2g) smoked paprika
- 1 tablespoon (15g) ketchup
- 1 teaspoon (5ml) browning sauce
- 1 tablespoon (13g) brown sugar
- 1-2 small bell peppers
- 2-3 cups (475-700ml) beef broth
- 1 teaspoon (3.5g) bouillon powder ((optional))
- salt (to taste)
At a glance
PER SERVING · TIME 195M
CAL 47%·PRO 63%
CARBS 8G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 85G82% OF CAL
34G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3h
- Sodium
- 694mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 39mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.