Skinnytaste · by Gina Homolka★ 4.0 (43)
Jamaican Beef Patties
NUTRITION · PER SERVING120M COOK
CAL 12%·PRO 24%
CARBS 33G58% OF CAL
2G FIBER29G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced ground beef enclosed in a buttery, turmeric-yellow pastry crust. These Jamaican patties are filled with savory beef flavored with allspice and other warm spices.
maincaribbeanbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 450 grams self-rising flour, plus more for dusting (about 3 cups plus 2 tbsp)
- 2 tsp sugar
- 1 1/2 tsp kosher salt
- 3 tbsp ground turmeric
- 2 tbsp chilled butter (diced small)
- 1 cup plus 2 tablespoons ice water
- milk or water (for brushing)
- 1 pound 93% lean ground beef
- 1 medium onion (minced)
- 1 scotch bonnet pepper (de-seeded and diced (wear gloves))
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1 teaspoon fresh ground pepper
- 1 beef stock cube (such as Maggi)
- 2/3 cup boiling water
- 1 tsp sweet paprika
- 1/2 tsp allspice
- 1 tsp breadcrumbs or flour
- 2 tbsp dark soy sauce, Worchestershire sauce or browning
At a glance
PER SERVING · TIME 120M
CAL 12%·PRO 24%
CARBS 33G58% OF CAL
2G FIBER29G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 30m
- Sodium
- 894mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 142mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.