Immaculate Bites · by Imma Adamu★ 4.9 (20)
Jamaican Ackee and Saltfish
NUTRITION · PER SERVING45M COOK
CAL 29%·PRO 86%
CARBS 38G26% OF CAL
5G FIBER0G ADDED27G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 29G46% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A traditional Jamaican breakfast of salt cod, bacon, onions, peppers, and the tropical fruit ackee. Seasoned with thyme and spices, it offers a unique savory-fruity flavor profile that's authentic and satisfying.
maincaribbeanfishshellfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- ½ pound (226g) salted cod ((boneless))
- 4-6 slices bacon, (chopped)
- ¼ cup (60ml) vegetable oil (or more)
- 1 onion, (chopped)
- 1 teaspoon (3g) minced garlic
- 1 sprig fresh thyme
- 2 green onions, (chopped)
- 2 tomatoes, (diced)
- 1 small bell pepper, (sliced)
- 1 teaspoon (2g) black pepper, (freshly ground)
- 1 teaspoon (2g) paprika, (optional)
- 1 Scotch bonnet pepper ((or ½ teaspoon cayenne pepper))
- 1 18-ounce can ackee, (drained)
At a glance
PER SERVING · TIME 45M
CAL 29%·PRO 86%
CARBS 38G26% OF CAL
5G FIBER0G ADDED27G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 29G46% OF CAL
7G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 4242mg
- Total sugar
- 27g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1241mg
- Calcium
- 125mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 4242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.