Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (1)
Jalapeño Tzatziki Dip
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 8%
CARBS 7G55% OF CAL
0G FIBER1G OTHER6G TOTAL SUGAR
FAT 1G16% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tangy tzatziki dip with fresh cucumber, jalapeño heat, and dill. Cool, creamy, and refreshing for vegetables and crackers at parties.
startermediterranean🌀 blender⚙️ food processorgluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 14 oz 2% or full-fat Greek yogurt*
- 1/2 large English cucumber
- 1 tsp salt
- 1 large jalapeño pepper
- 1 clove garlic
- 2 TBSP fresh lemon juice
- 1/4 tsp dried dill ((or try fresh!))
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 8%
CARBS 7G55% OF CAL
0G FIBER1G OTHER6G TOTAL SUGAR
FAT 1G16% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 305mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 38mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.