The Defined Dish · by Alex★ 5.0 (12)
Jalapeño Tuna Melt
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 53%
CARBS 23G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 22G52% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A toasted tuna salad sandwich with jalapeños, celery, and dill, topped with melted cheddar. A zesty, savory lunch sandwich ready in 15 minutes.
mainamericansandwichfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 slices sourdough bread (sub gluten-free bread)
- 2 tablespoons extra virgin olive oil
- Two 5-ounce cans tuna packed in water (drained)
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 2 garlic cloves (minced)
- ½ cup finely diced celery (about 1 stalk)
- ¼ cup finely chopped shallot
- 1 tablespoon dill relish
- 2 tablespoons pickled jalapeño slices (minced (plus additional slices for serving))
- 2 tablespoons finely chopped fresh dill (plus more for serving)
- 1 tablespoon freshly squeezed lemon juice (about half of 1 lemon)
- 1 cup freshly shredded sharp cheddar cheese (I use Tillamook brand)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 53%
CARBS 23G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 22G52% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 688mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 299mg
- Calcium
- 212mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 688MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.