Real Housemoms · by Aubrey★ 4.8 (4)
Jalapeno Ranch Chicken Tenders
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 17%
CARBS 20G27% OF CAL
1G FIBER2G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 22G66% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried chicken tenders seasoned with jalapeño and ranch flavors. A quick, flavorful weeknight main or casual dinner that satisfies with a spicy kick.
mainamericanchicken🍳 skillet
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 9 boneless skinless chicken tenders ((see note))
- 2 cups panko bread crumbs
- 1 cup Parmesan cheese (grated)
- 1 teaspoon Italian seasoning
- 1 cup jalapeno ranch dressing (plus more for dipping)
- Vegetable oil (for frying)
- Fresh parsley (chopped, for garnish)
- Jalapeno slices (for garnish)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 17%
CARBS 20G27% OF CAL
1G FIBER2G ADDED1G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 22G66% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 12m
- Sodium
- 554mg
- Total sugar
- 2g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 62mg
- Calcium
- 165mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 554MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.