Jalapeño Popper Quiche Cups
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual baked egg cups in crispy wonton wrappers filled with jalapeño, cheddar, and Greek yogurt. Savory, cheesy, and spicy protein-packed breakfast. Quick to prepare and perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large eggs
- 8 Nasoya won-ton wrappers
- 1/2 TBSP plain greek yogurt or sour cream
- 1-2 TBSP diced pickled jalapenos ((plus extra to taste))
- 1-2 oz grated cheddar cheese
- 1/8 tsp garlic powder
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 205mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 33mg
- Calcium
- 47mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.