Lil' Luna · by Kristyn Merkley★ 5.0 (9)
Jalapeno Popper Dip Recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 22%
CARBS 13G17% OF CAL
1G FIBER9G OTHER3G TOTAL SUGAR
FAT 23G70% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy jalapeño popper dip with Greek yogurt and cream cheese, topped with cheddar and Fritos for crunch. Spicy, indulgent party food.
starteramerican🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces cream cheese softened
- 1 cup plain Greek yogurt, (or sour cream)
- 1 cup shredded white cheddar cheese
- ⅓ cup Feta Cheese, (about 2 ounces)
- 1 (4-ounce) can jalapeños
- ¼ cup Parmesan cheese
- ½ cup crushed Ritz crackers, (about 10-11 crackers)
- 2 tablespoons butter melted
- Fresh cilantro chopped
- Fritos, (crackers, or chips)
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 22%
CARBS 13G17% OF CAL
1G FIBER9G OTHER3G TOTAL SUGAR
FAT 23G70% OF CAL
12G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 677mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 248mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 677MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.