The Real Food Dietitians · by Stacie Hassing★ 5.0
Jalapeño Popper Dip Recipe
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 30%
CARBS 5G10% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 16G68% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip loaded with bacon, jalapeños, and melted cheeses. Spicy and savory, it's a crowd-pleasing appetizer dip with real-food ingredients.
starteramericanpork🥧 baking dish🥣 mixer🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 oz. cream cheese, room temperature
- ¾ cup plain regular yogurt*
- 6 strips thin bacon (6 oz), cooked to crisp and crumbled, divided
- 2–3 medium jalapeños,* seeds and membranes removed, diced finely (~⅔ cup)
- 4 green onions, ends trimmed and thinly sliced (~⅓ cup), divided
- 1 ½ cups shredded cheddar cheese (4.5 oz), divided
- 1 cup shredded gruyere cheese (3 oz), shredded, divided
- ½ teaspoon garlic powder
- ¼ teaspoon fine salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 30%
CARBS 5G10% OF CAL
0G FIBER2G OTHER3G TOTAL SUGAR
FAT 16G68% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 451mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 185mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.